Weigh In record (no journal entry) for 21 January 2022
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268.7 lb
Lost so far: 31.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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828 kcal
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Fat: 44.92g | Prot: 37.30g | Carb: 69.74g.
Breakfast: A&W Restaurant English Muffin Bacon & Egger, Coffee with Cream. more...
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losing 25.9 lb a week
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DarkKnight73's weight history
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