zmeysage's Journal, 21 January 2022

21 Ocak Cuma Sabah Aç Karnına +

168.0 lb Lost so far: 65.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 34.60g | Prot: 54.62g | Carb: 138.04g.   Breakfast: Ispanaklı Börek. Lunch: Yayla Çorbası, İHE Beyaz Ekmek, Bulgur Pilavı, İzmir Köfte. Dinner: Eti Maximus. Snacks/Other: Sırma Protein 01. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...