Weigh In record (no journal entry) for 21 January 2022
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234.1 lb
Lost so far: 60.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2114 kcal
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Fat: 65.10g | Prot: 172.50g | Carb: 202.80g.
Lunch: Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Ja! Gouda Jung, Ja! Spaghetti mit Käsesauce. more...
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steady weight
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