Weigh In record (no journal entry) for 21 January 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1340 kcal
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Fat: 34.62g | Prot: 115.56g | Carb: 127.64g.
Snacks/Other: All Stars Whey Protein Cookies Cream, Milbona Haltbare Fettarme Milch 1,5%, Dovgan Zefir, Deluxe Festtagsgemüse, Kinder Nikolaus, YumYum Shrimp Flavour, Milbona Kondensmilch 4% Fett, Milbona Haltbare Fettarme Milch 1,5%, All Stars Whey Protein Cookies Cream. more...
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steady weight
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