Weigh In record (no journal entry) for 21 January 2022
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130.1 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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239 kcal
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Fat: 10.99g | Prot: 8.13g | Carb: 28.44g.
Breakfast: Muz, Danone Activia Sade, Ceviz, Duru Çiya , Badem. more...
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losing 2.0 lb a week
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painsauchocolat's weight history
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