kuta85's Journal, 21 January 2022

144.8 lb Lost so far: 13.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 29.47g | Prot: 59.74g | Carb: 94.77g.   Breakfast: Rote Paprika, Coppenrath & Wiese Weizenbrötchen, Kaffee mit Milch, Milfina Butter, Ja! Harzer Käse. Lunch: Ehrmann Hazelnut Mousse. Dinner: Demeter Pizza Tonno. Snacks/Other: Frankenseele Spätburgunder Trocken, Teekanne Fenchel. more...

1776 kcal

Activities & Exercise: Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 12 minutes. more...