|
Besser als wieder rauf 👍
|
112.2 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
162 kcal
|
Fat: 1.81g | Prot: 8.32g | Carb: 40.24g.
Breakfast: Ja! Joghurt 0,1%, Zirkulin Flohsamenschalen, Mangos, Meßmer Feinster Ostfriesen-Tee, Xucker Xucker Light, Alpro Cashew Original, Wasser. Snacks/Other: Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|