Weigh In record (no journal entry) for 21 January 2022
|
200.0 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
832 kcal
|
Fat: 48.95g | Prot: 41.71g | Carb: 57.11g.
Breakfast: Tahinli Çörek, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Etli Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Eti Karam Bitter, Kahve (Demlenmiş, Kafeinsiz), Nescafe Sade, Nescafe Sade. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Target 70's weight history
|