Weigh In record (no journal entry) for 24 May 2014
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1775 kcal
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Fat: 32.07g | Prot: 186.29g | Carb: 180.66g.
Breakfast: Powerstar Super Hi Pro 128, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: REWE Kaisergemüse, Golden Sun Spitzen-Langkornreis, Ja! Reines Sonnenblumenöl, Landjunker Hähnchen Ministeaks. Dinner: ESN Micellar Casein. Snacks/Other: Corny Crisp, Ferrero Hanuta Milch & Crispies. more...
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losing 1.0 lb a week
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