Weigh In record (no journal entry) for 20 January 2022
|
227.7 lb
Lost so far: 24.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2022:
|
1091 kcal
|
Fat: 35.12g | Prot: 37.94g | Carb: 162.44g.
Breakfast: K-Classic Emmentaler am Stück, Harry Gemischte Brötchen, K-Classic Gourmet Backschinken, Arla Kærgården Ungesalzen, Milch 1,5%, Kaffee. Lunch: Banane, Vanille, Porridge, Obstsalat, Zimt. Snacks/Other: Ferrero Rocher, Kiwi, Moreno Wiener Melange , Ricola Schweizer Kräuterzucker, Milch 1,5%, Kaffee. more...
|
|
3059 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|