Weigh In record (no journal entry) for 20 January 2022
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203.3 lb
Lost so far: 28.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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577 kcal
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Fat: 31.48g | Prot: 17.43g | Carb: 53.08g.
Breakfast: Alpro Mandelmilch Vanille, Kölln Knusper Schoko Krokant. Lunch: Bifi Turkey . more...
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losing 4.6 lb a week
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