Weigh In record (no journal entry) for 20 January 2022
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166.9 lb
Lost so far: 26.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1473 kcal
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Fat: 31.95g | Prot: 101.78g | Carb: 189.56g.
Breakfast: Alnatura Paprika-Cashew Brotaufstrich, Sondey Bio Reiswaffeln mit Salz. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Freshona Cornichons, Zucchini, Basmati-Reis, Lidl Gemüsepfanne Asiatische Art, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Edeka Lust auf Leicht Erdbeermarmelade, Sondey Bio Reiswaffeln mit Salz, Zwiebeln, Sondey Bio Reiswaffeln mit Salz, Tomaten, Lovilio Mini-Mozzarella Light. more...
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2349 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 4 hours, Sitting - 3 hours, Showering - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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