Weigh In record (no journal entry) for 20 January 2022
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187.8 lb
Lost so far: 23.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1925 kcal
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Fat: 47.70g | Prot: 130.70g | Carb: 244.46g.
Breakfast: Kellogg's W.K Kellogg, Fage Total 0%, Nescafe Classic, Equilibra Sciroppo d'agave, Now Foods Flax Oil. Lunch: Exquisa Fiocchi di Latte, Felicia Bio Sedanini 100% Lenticchie Rosse, Cirio la Rustica Passata, Pere, Olio Extra Vergine di Oliva. Dinner: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Mele Golden Delicious, Uovo, Scotti Riso Basmati Integrale. Snacks/Other: Fage Total 0%, Arance, Banana, Biotech USA Zero Bar. more...
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losing 3.1 lb a week
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