Weigh In record (no journal entry) for 19 January 2022
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1536 kcal
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Fat: 58.07g | Prot: 75.54g | Carb: 178.03g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir, Mandıradan Erzincan Tulum Peyniri. Lunch: Latte Kahve, Kurabiye (Bisküvi Türünde). Dinner: Lokum, Dürüm Döner. Snacks/Other: Şekersiz Türk Kahvesi, Portakal, Havuç. more...
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losing 3.1 lb a week
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merveleus's weight history
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