Weigh In record (no journal entry) for 19 January 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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274 kcal
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Fat: 20.70g | Prot: 12.62g | Carb: 11.59g.
Breakfast: Yeşil Biber, Zeytin, Haşlanmış Yumurta, Nar, Sütaş Süzme Peynir, Ceviz, Fındık. more...
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gaining 1.0 lb a week
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