Weigh In record (no journal entry) for 19 January 2022
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302.5 lb
Lost so far: 32.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1761 kcal
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Fat: 70.49g | Prot: 130.35g | Carb: 141.72g.
Breakfast: Berief Sojaghurt Waldfrucht. Lunch: Kaufland Hähnchenbrust-Filetstücke Sweet Chili, Kaufland Käse Croutons Salat. Dinner: Ei, Meine Käsetheke Gouda Jung, Aldi Hähnchenbrustfilet Paprika, Goldähren Weizenmischbrot. more...
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losing 1.4 lb a week
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