Weigh In record (no journal entry) for 18 January 2022
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209.2 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1180 kcal
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Fat: 32.60g | Prot: 27.82g | Carb: 158.17g.
Breakfast: Brioche, Granola Knusper Müsli Schoko & Keks. Dinner: Hasseröder Premium Pils, Frischkäse, Hummus, Kartoffelbrot, Laugenstange. more...
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2932 kcal
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Activities & Exercise:
Kettlebells - 5 minutes, 10k Schritte - 1 hour and 40 minutes, Squats (Legs) - 5 minutes, Dance (slow step) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Dennis@2022's weight history
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