Burak PÜRNEK's Journal, 18 January 2022

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Weigh In record (no journal entry) for 18 January 2022

180.8 lb Lost so far: 26.5 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2022:

1156 kcal

Fat: 54.94g | Prot: 65.50g | Carb: 98.50g. Breakfast: Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Patates Yemeği, Sulu Köfte. Snacks/Other: Tahin Pekmez, Muz, Eti Lifalif Yulaf Ezmesi, Kaanlar Lor Peyniri. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Burak PÜRNEK's Journal, 18 January 2022

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Burak PÜRNEK's weight history