Weigh In record (no journal entry) for 18 January 2022
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1597 kcal
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Fat: 61.90g | Prot: 85.69g | Carb: 175.39g.
Breakfast: Haşlanmış Yumurta, Portakal Suyu. Lunch: Latte Kahve, Et Sote, Beyaz Pasta (Sert Kaplamasız), Erişte. Dinner: Ülker Biskrem, Ülker Krispi Baharatlı , Fruko Cool Lime. Snacks/Other: Lokum, Mevsim Salata, Mercimek Çorbası, Antrikot. more...
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losing 1.3 lb a week
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merveleus's weight history
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