Weigh In record (no journal entry) for 18 January 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1070 kcal
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Fat: 63.16g | Prot: 38.89g | Carb: 98.44g.
Breakfast: Kuru Hurma, Oopsie Ekmek, Sucuk, Galete, Kiraz Domates, Biber, Yumurta Omleti, Siyah Zeytin. Dinner: Hurma, Hurma, Kuru İncir, Keto Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Target 70's weight history
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