Weigh In record (no journal entry) for 18 January 2022
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125.0 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1527 kcal
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Fat: 71.95g | Prot: 61.00g | Carb: 163.76g.
Lunch: Coca-Cola Sin Azúcar , Remolacha, Calabaza, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo (sin Comer la Piel). Dinner: Chorizo, Guiso de Arroz. Snacks/Other: Del Turista Bombones de Chocolate, Chocolate Caliente (en Leche Entera), Pan de Salvado, Grido Helado Menta Granizada. more...
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losing 3.1 lb a week
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