|
18 Ocak Salı Sabah Aç Karnına -
|
169.3 lb
Lost so far: 63.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1117 kcal
|
Fat: 60.46g | Prot: 60.27g | Carb: 77.32g.
Breakfast: Aknaz Burger Peynir, Uno Otantik Tava, Uzman Kasap Dana Izgara Köfte. Lunch: Birşah Yarım Yağlı Homojenize Yoğurt. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmeysage's weight history
|