Weigh In record (no journal entry) for 18 January 2022
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1659 kcal
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Fat: 68.72g | Prot: 72.76g | Carb: 182.63g.
Breakfast: Aldi Prosciutto Cotto, Milbona Maasdamer Light, Haferflocken, Quark Brot. Lunch: Pfanni Gemüseauflauf. Dinner: Ananas, Milbona Bio Fruchtjoghurt Mango-Vanille, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Milka Weiße Mandel Kokos. more...
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losing 0.6 lb a week
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