Weigh In record (no journal entry) for 18 January 2022
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242.1 lb
Lost so far: 2.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2994 kcal
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Fat: 109.32g | Prot: 82.85g | Carb: 299.16g.
Breakfast: Penny Markt Schoko Rosinen , Apfel, Edeka Bio Hafer Flocken Vollkorn, Ölmühle Solling Leinöl Nativ, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Magerquark. Lunch: Penny Markt Schoko Rosinen . Dinner: Twix Twix, Henglein Schupfnudeln, Handl Tyrol Schinkenspeck Würfel, Edeka Feta, Zucchini, Kartoffelchips (Gesalzen), Mumm Jules Mumm Medium Dry. more...
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gaining 0.3 lb a week
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