Weigh In record (no journal entry) for 18 January 2022
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200.4 lb
Lost so far: 101.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1393 kcal
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Fat: 69.52g | Prot: 110.93g | Carb: 83.02g.
Breakfast: Kerrygold Cheddar, Huevo, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Eiskaffee. Lunch: REWE Broccoli, Pollo Asado a la Parrilla o al Horno. Dinner: Milfina Milch 1,5% Fett, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Snacks/Other: All Stars Protein Bar Peanut-Caramel Bar, DM Bio Krokant Riegel Sesam, DM Sportness Protein Schoko-Waffel-Sticks, Krüger Classico Cappuccino. more...
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losing 2.3 lb a week
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