MenthePip's Journal, 17 January 2022

143.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 94.75g | Prot: 57.56g | Carb: 179.03g.   Breakfast: K-Favourites Französischer Buche De Chevre Ziegenweichkäse. Dinner: K-Favourites Französischer Buche De Chevre Ziegenweichkäse, Kamps Brot Kamps Eck, Kamps Brot Kamps Eck, Milsani Deutsche Markenbutter, Kamps Brot Kamps Eck. Snacks/Other: Fritz Fritz-Spritz BIO TRAUBENSCHORLE, Take It Veggie Bio Hafer Drink Kakao. more...

1640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...