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abends auch 89
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1111 kcal
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Fat: 66.24g | Prot: 60.35g | Carb: 66.68g.
Breakfast: Milsani Kaffeesahne 10% , Milsani Kaffeesahne 10% , Linsencurry, Milchkaffee. Lunch: Thermomix Fischcurry, Weight Watchers Himbeer Dressing, Grüner Blattsalat. Dinner: Edeka Bio Linse-Curry, ÖMA Beer GMBH Mozzarella. more...
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gaining 35.5 lb a week
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