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Schritt für Schritt 👍
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153.7 lb
Lost so far: 64.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2230 kcal
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Fat: 87.53g | Prot: 91.85g | Carb: 265.05g.
Breakfast: Edeka Bio Ahornsirup, Seeberger Cranberry , Äpfel, Alnatura Mandelmus, Milch (Vollmilch), Aldi Bio Goldhirse. Dinner: Rote Zwiebeln, Ei, Aurora Spätzlemehl. Snacks/Other: Alpenmark Appenzeller, Bergader Bavaria Blu, Mozzarella. more...
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losing 3.1 lb a week
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