Weigh In record (no journal entry) for 17 January 2022
|
161.4 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2022:
|
2089 kcal
|
Fat: 71.69g | Prot: 97.00g | Carb: 266.64g.
Breakfast: Sütaş Kaşar Peyniri, Uno Fırından Tam Buğday, Haşlanmış Yumurta, Limon Suyu, Maydanoz. Lunch: Çerezya Kuru Üzüm, Çerezya Beyaz Leblebi. Dinner: Çiğ Köfte. Snacks/Other: Yoğurtlu Brokoli Salatası, Buono %85 Kakao Bitter Çikolata, Eti Lifalif Müsli Bar Kuru Yemişli. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melikersin's weight history
|