Weigh In record (no journal entry) for 17 January 2022
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175.9 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1425 kcal
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Fat: 44.17g | Prot: 72.35g | Carb: 184.49g.
Breakfast: Äpfel, Milsani Fettarmer Joghurt Mild 1,5% Fett, Knusperone Früchte Müsli, Farmer's Snack Studentenfutter Ohne Rosinen. Lunch: Gut Drei Eichen Kassler, Meine Käsetheke Frischkäse-Fass Joghurt, Hofburger Fettreduzierter Gouda, Gurke (mit Schale), Goldähren Soft Panini. Dinner: Aldi Passierte Tomaten, Milfina Creme A La Cuisine 7%, Lidl Gehackte Tomaten, Vollkorn-Spaghetti (Gekocht). more...
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losing 3.5 lb a week
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