Weigh In record (no journal entry) for 16 January 2022
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149.5 lb
Lost so far: 63.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1592 kcal
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Fat: 87.51g | Prot: 83.13g | Carb: 116.88g.
Breakfast: Vehappy Caffe Hafer Espresso, Rapsöl, Kaufland Lachsschinken, Gekochtes Ei, Heidelbeeren, K-Classic Skyr Pur, Vom Achterhof BIO Hagebutten Pulver, Milbona Joghurt Mild 3,5% Fett. Dinner: Light Live Sprizz, Werz Feuerwurst, Iglo Salatkräuter, Extra Natives Olivenöl, Balsamico, Edeka Coleslaw. Snacks/Other: Milbona High Protein Pudding Schoko, Ice-Fantasy Mini Mix Hörnchen Vanille, Erdbeer und Schokolade, Casali Schokobanane, Konditorei Ammann Aalener Spionle . more...
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losing 4.6 lb a week
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