Weigh In record (no journal entry) for 16 January 2022
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249.8 lb
Lost so far: 129.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1392 kcal
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Fat: 48.11g | Prot: 150.32g | Carb: 81.43g.
Breakfast: Weihenstephan Barista Milch, Thermomix Ingwer-Orangen-Shot. Lunch: Extra Natives Olivenöl, Thomy Hollandaise Legere, Hähnchenbrustfilet, Jütro Königsgemüse. Dinner: Ei, Knorr Flädle Suppe. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Hansano Weidemilch 1,8%, IronMaxx Zenith 50 White Chocolate Crisp . more...
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losing 3.1 lb a week
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