Weigh In record (no journal entry) for 16 January 2022
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112.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1707 kcal
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Fat: 69.83g | Prot: 90.46g | Carb: 189.18g.
Dinner: Knorr Zwiebelsuppe, Sonnenblumenöl, Alpro Light Soja Cuisine, Oatly Hafer Cuisine, Tress Bunte Nudeln, Vivera Veganer Speck, Zwiebeln, Champignons, Rosenkohl. more...
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losing 0.8 lb a week
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