Weigh In record (no journal entry) for 16 January 2022
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188.3 lb
Lost so far: 22.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1931 kcal
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Fat: 54.34g | Prot: 131.72g | Carb: 225.71g.
Breakfast: Equilibra Sciroppo d'agave, Primia Latte Scremato Microfiltrato U.H.T., Nescafe Classic, Now Foods Flax Oil, Ambrosiae Porridge Bio Cacao Fondente Chia. Lunch: Finocchio, Patata Arrosto, Carne di Vitello. Dinner: Olio Extra Vergine di Oliva, Mele Golden Delicious, Mandorle, Colfiorito Mix di Cereali e Legumi. Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Equilibra Sciroppo d'agave, Nescafe Classic, Patata Americana (senza Buccia, Cotta, Bollita), Battery Nutrition Whey Protein, Biotech USA Zero Bar. more...
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losing 3.1 lb a week
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