Weigh In record (no journal entry) for 15 January 2022
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226.2 lb
Lost so far: 34.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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557 kcal
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Fat: 9.46g | Prot: 62.42g | Carb: 59.30g.
Breakfast: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Graubrot, Aldi Gourmet Salami, Tomatenmark. Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Graubrot. more...
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losing 26.2 lb a week
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Gautier Sansavoir's weight history
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