Weigh In record (no journal entry) for 15 January 2022
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230.4 lb
Lost so far: 21.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1532 kcal
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Fat: 44.05g | Prot: 78.65g | Carb: 221.33g.
Breakfast: Milch 1,5%, Kaffee, Vanille, Porridge, Obstsalat, Zimt. Lunch: Rapsöl, Gemischter Salat mit Dressing, Mestemacher Italienische Bio Dinkel Wraps, Purland Frisches Hähnchenbrustinnenfilet. Snacks/Other: Äpfel, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Milch 1,5%, Kaffee, Äpfel, Banane, Milch 1,5%, Kaffee, Vanille, Kaffee. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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