Weigh In record (no journal entry) for 15 January 2022
|
159.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
1663 kcal
|
Fat: 49.11g | Prot: 84.16g | Carb: 206.45g.
Breakfast: Rispentomaten, Feinkost Dittmann Kapernäpfel, Gekochtes Ei, Gut & Günstig Hähnchenbrust, Alpenmark Frischkäsefass mit Frischem Joghurt, Mestemacher Westfälisches Vollkornbrot. Lunch: DM Bio Schoko Reiswaffeln Zartbitter, Reis-fit Feelgood Linsen mit Reis & Gemüse. Dinner: Döner Kebab. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|