Weigh In record (no journal entry) for 15 January 2022
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274.7 lb
Lost so far: 78.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1822 kcal
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Fat: 110.70g | Prot: 97.89g | Carb: 108.68g.
Breakfast: Waldburger Schinken Edelsaftschinken, Delikatess Wiener Würstchen, Harzer Harzer Käse, Gut & Günstig Norvind Esrom, Roleski Musztarda Delikatesowa Sarepska, Beste Ernte Rote Bete in Scheiben, Coppenrath & Wiese Roggenbrötchen. Lunch: Bigos. more...
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losing 3.9 lb a week
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