Weigh In record (no journal entry) for 14 January 2022
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307.8 lb
Lost so far: 18.5 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1452 kcal
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Fat: 29.85g | Prot: 28.29g | Carb: 146.53g.
Breakfast: Cocktailtomaten, Grafschafter Weizen Toastbrötchen, Wiltmann Geflügel-Salami. Lunch: Baresa Oliven Gefüllt mit Paprikapaste, Select & Go Sushi Set Makis mit Norwegischem Lachs. Snacks/Other: Rotkäppchen Sekt Mild, Gummibärchen. more...
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losing 0.5 lb a week
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