Weigh In record (no journal entry) for 14 January 2022
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119.9 lb
Lost so far: 7.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1815 kcal
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Fat: 27.30g | Prot: 135.78g | Carb: 231.78g.
Breakfast: Selex Bastoncini di Crusca, Centrale del Latte di Roma Latte Parzialmente Scremato. Lunch: Selex Pesto alla Genovese Senz'aglio, Selex Fagioli Rossi Cotti a Vapore, Lidl Filetto di Petto di Pollo a Fette , Pasta di Gragnano Trottole. Dinner: Lidl Prosciutto Cotto Sgrassato, Certossa Pan Bauletto Integrale . Snacks/Other: Milbona Yogurt Greco senza Grassi, Arance. more...
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losing 0.2 lb a week
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