Weigh In record (no journal entry) for 14 January 2022
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229.9 lb
Lost so far: 30.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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684 kcal
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Fat: 17.94g | Prot: 69.42g | Carb: 61.10g.
Breakfast: Harzer Harzer Käse, Aldi Räucherlachs, Aldi Gourmet Salami, ORO di Parma Tomatenmark, Sammy's Super Sandwich. Snacks/Other: Netto Miesmuscheln. more...
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gaining 7.7 lb a week
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Gautier Sansavoir's weight history
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