ayguner team's Journal, 14 January 2022

ayguner team's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2022

134.5 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2022:

2264 kcal

Fat: 49.21g | Prot: 108.76g | Carb: 336.97g. Lunch: Dardanel Ton Klasik, Beyaz Pirinç, Mercimek. Dinner: Beyaz Ekmek, Dardanel Akdeniz Mucizesi. Snacks/Other: Ülker Grissini. more...

1870 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ayguner team's weight history

view complete history

ayguner team's Journal, 14 January 2022

Submit a Comment

Other Related Links

Members

ayguner team's weight history