Weigh In record (no journal entry) for 14 January 2022
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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202 kcal
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Fat: 12.04g | Prot: 10.71g | Carb: 12.13g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta, Wasa Original. more...
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losing 1.1 lb a week
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painsauchocolat's weight history
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