Weigh In record (no journal entry) for 14 January 2022
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229.7 lb
Lost so far: 22.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1226 kcal
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Fat: 32.33g | Prot: 46.02g | Carb: 181.82g.
Breakfast: Vanille, Porridge, Obstsalat, Zimt, Milch 1,5%, Kaffee. Lunch: Smiley's Hähnchenbrustsalat, Smiley's Pizza Brötchen, Smiley's American Dressing. Snacks/Other: Ricola Schweizer Kräuterzucker, Vanille, Kaffee, Äpfel, Ricola Schweizer Kräuterzucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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3085 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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