Weigh In record (no journal entry) for 14 January 2022
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149.0 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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696 kcal
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Fat: 26.09g | Prot: 40.56g | Carb: 69.02g.
Breakfast: Aldi Kakaopulver, Ja! Gemahlene Mandeln, REWE Banane, Ei, Dulano Salami 1A (7g), Harzer Harzer Käse, Dinkelvollkornbrot, Aldi Milch 1,5%, Kristallzucker, Kaffee. more...
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losing 0.4 lb a week
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rennschnecke07's weight history
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