Weigh In record (no journal entry) for 14 January 2022
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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298 kcal
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Fat: 5.92g | Prot: 12.80g | Carb: 48.17g.
Breakfast: Banane, Pink Lady Äpfel, Kölln Haferflocken (40g), Kaufland Fettarme Milch 1.5%. more...
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losing 10.8 lb a week
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exodia_06's weight history
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