Weigh In record (no journal entry) for 14 January 2022
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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3148 kcal
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Fat: 70.38g | Prot: 190.74g | Carb: 417.30g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Crispy, Kölln Müsli Schoko "30% Weniger Zucker", REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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gaining 13.9 lb a week
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