Weigh In record (no journal entry) for 13 January 2022
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144.8 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1327 kcal
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Fat: 52.12g | Prot: 51.64g | Carb: 160.37g.
Lunch: Mangos, Milram Skyr Natur, GutBio Haferpops, Kölln Dinkelflocken. Dinner: Buko India, Lidl Walnussbrot, Sesamöl, Aldi Cashewkerne, Chinakohl, Lidl Soba Nudeln . Snacks/Other: Milka Darkmilk Gesalzenes Karamell , Pomelo. more...
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losing 7.7 lb a week
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