Weigh In record (no journal entry) for 13 January 2022
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1597 kcal
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Fat: 54.25g | Prot: 120.82g | Carb: 154.38g.
Breakfast: NewNutrition Barra Proteica Gourmet. Lunch: Uvas, Batata Doce Cozida, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Batatas Fritas, Molho Agridoce, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Frimesa Requeijão Cremoso Sabor Cheddar, Canto de Minas Requeijão Amo Light, Camil Biscoitos de Arroz Integral, Natural Life Granola Tradicional, Sementes Chia Secas, Mamão Formosa, Dux Whey Protein Concentrado, Vitapower Pasta de Amendoim Crocante. more...
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2104 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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