hyugk's Journal, 13 January 2022

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Weigh In record (no journal entry) for 13 January 2022

105.4 lb Lost so far: 4.9 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2022:

617 kcal

Fat: 20.73g | Prot: 47.23g | Carb: 59.65g. Lunch: Alfajor, Tomates, Zanahoria, Remolacha, Filete de Res (Consumir Sólo Magro). Snacks/Other: Balcarce Mini Alfajor. more...

1484 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours. more...

losing 17.0 lb a week

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hyugk's Journal, 13 January 2022

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